Subtitles: English / Chinese / Off / Region Code: All Region Guaranteed to Play on DVD Players Worldwide
P90X Extreme Fitness Training System
No GUIDES BOOK INSIDE
01."How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.
02. Chest & Back
The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso.
03. Plyometrics
Plyometrics this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout.
04. Shoulders & Arms
This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.
05. Yoga X
If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened,
06. Legs & Back
Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.
07. Kenpo X
Kenpo means "law of the fist", and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!
08. X Stretch
Keeping limber and loose is vital to the success of any fitness program, especially for the P90X. This 57-minute stretching routine will minimize the potential for injury and keep you at the top of your game.
09. Core Synergistics
This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you’ll be better equipped to handle P90X workouts.
10. Chest, Shoulders & Triceps
You'll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body workout of push-ups, dips, flys, and tricep kickbacks.
11. Back & Biceps
With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening.
12. Cardio X
With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you’ll actually increase your number of capillaries!
13. Ab Ripper
This is the quickest P90X workout only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to Pilates moves.
Print View 
Watch this Item 
Send this Auction to a Friend 
;)
;)
