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Our our body is designed to metabolize your meals! Unfortunately the food industry has turned our bodies into chemical processing floras. Grocery store shelves are littered with food products containing non-food additives which usually are used to color, sweeten, stabilize, emulsify, bleach, flavor and preserve the the food they eat. The FDA lists approximately 2800 international food additives and about 3,000 chemicals, which are added to food. Avoid foods claiming to be "enriched." Since they reason unhealthy food are enriched in rest room is because their process has stripped them of pretty much all their vital nutrients. Stick with whole foods including a good variety of fruits and vegetables, whole grains, and lean ham.

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Disneyland's Half Marathon Weekend commences with the Health & Fitness Expo based in the Disneyland Hotel Exhibit Community hall. The two day expo features the latest in fitness apparel, high-tech gadgets and Disney licensed nutritional food items. The Expo is open August 31, 12:00 s.m. - 8:00 p.m. and September 1, 9:00 a.m. - 5:00 .m. Runners need to stop via the expo to gain their packets which includes their race number.