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Minerals additionally essential in muscle and bone hair regrowth. Nutritionists have listed thirteen minerals that are very necessary the associated with the system. They are calcium, iron, magnesium, sodium, iodine, potassium, sulphur, phosphorus, copper, manganese, chlorine, cobalt and zinc. They are generally found in most of the food valuables. How ever doctors prescribe that the two most important are iron and calcium.Creatine is not for cyclists, runners, or 'pure cardio' fans - you know, lower intensity, repetitive endurance activities. This more for short bursts of energy like those needed during weight lifting or playing a sport like hoops.